1 month 28 days = no soda

I challenge you!

I challenge you to not drink soda for two months. See how much weight you lose and how much better you feel. Take my challenge!

Other rules:

1. Don't replace soda with fruit juice, power aide, gatoraide, or any other sports drinks with a lot of sugar.

2. Don't stop drinking milk, but maybe switch to a lower percent. I.E. going from 2% to 1% or going from 1% to skim. Trust me, there isn't much difference after a couple of gallons.

3. Have fun and be more active in your life!