I'm excited

I can't believe that I have pretty much lost 3.3 pounds in the last week. It makes me happy that I can see a difference on the scale every week. It motivates me to do better every single day.

I want others to do this as well. If you know you need to lose weight, follow with me and make the changes to your diet that I have. You will lose the weight and be able to keep it off in the long run. This is because I haven't done any major changes to my diet, but I have changed my lifestyle and have been persistent in my changes. You can do this too!