I've been doing some reading on the internet about what the best type of exercising is to do for me. I have come to the conclusion that I should actually start by walking maybe a half of a mile on the track to loosen up a bit, and then do about 30 minutes of lifting weights, with a brief cool down period at least three times a week. I think, however, on Tuesdays and Thursdays, I am still going to walk (and later on) jog around the track between my classes.
The reason why I have chosen to lift weights is because muscle will burn more fat at rest then aerobic exercise can. If I bulk up and gain muscle and continue to diet as I am, I will be able to lose the weight and gain the muscle that I've always wanted. :D
I want to look and feel good. :D
Now time to study for a Louisiana History test...
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Hey Seth,
ReplyDeleteBeen busy the last few days and was doing yardwork on Saturday and took a branch in my eye, which scratched my cornea. I haven't been able to see well for four days now, but after a visit to an eye specialist this afternoon, I'm doing better.
I've been reading what you are blogging about and it seems like youa re getting a much better handle on your diet and food choices.
Like you said, Rome was not built in a day, nor were you... so it is going to take time to loose the weight, but you just have to keep at it and little by little you will see results.
In American Society, we have the tendancy to want everything right now RIGHT NOW, and that is just not the way that the world works, and usually if you do get what you want RIGHT NOW it's not good for you in the long run. Patience is imperative.